Hatha Yoga
Gentle, slower-paced practice focusing on basic postures and breathing techniques perfect for beginners and all levels.
Vinyasa Flow
Dynamic sequences that link movement with breath, creating a flowing meditation in motion for strength and flexibility.
Restorative Yoga
Deeply relaxing practice using props to support the body, promoting healing and stress relief through gentle poses.
Benefits of Yoga Practice
Experience the transformative power of yoga for your body, mind, and spirit.
Physical Strength
Build muscle tone and improve overall physical fitness
Flexibility
Increase range of motion and reduce stiffness
Mental Clarity
Enhance focus and reduce mental stress
Inner Peace
Find balance and emotional well-being
Class Information
What to Expect
All levels welcome - modifications provided for every pose
Classes typically run 60-75 minutes
Yoga mats and props provided, or bring your own
Wear comfortable, breathable clothing
Come with an open mind and gentle spirit
